Laying the Foundation for a Championship Season
At The Chicken Coop Wrestling Club, we understand that champions aren’t made overnight—they are built through discipline, dedication, and consistent preparation. Our Preseason Training Program (August–October) is designed to set the tone for the upcoming season, helping our athletes develop the strength, technique, and mindset needed to compete at the highest levels.
Preseason Training: August 1 – October
As we kick off the season on August 1st, our focus shifts to folkstyle wrestling (collegiate style), reinforcing fundamentals, advanced techniques, and strategic conditioning. This phase is our most intense training cycle of the year, ensuring our wrestlers are prepared for the challenges ahead.
During this period, we emphasize:
- Refining Folkstyle Techniques – Sharpening skills and reinforcing fundamentals
- Strength & Conditioning – Enhancing endurance, explosiveness, and injury prevention
- Developing Healthy Habits – Establishing proper nutrition and recovery routines
- Mental Preparation – Cultivating discipline, confidence, and goal-setting strategies
While we will compete in select tournaments during September and October, our primary goal is to train at peak intensity in preparation for one of the nation’s toughest tournaments—The Super 32 Challenge in Greensboro, North Carolina, at the end of October.
Beyond Physical Preparation
At The Chicken Coop, we believe that success starts in the mind. Wrestling is not just about physical strength but also mental resilience, focus, and strategic thinking. We work closely with our athletes to help them set goals, develop a winning mindset, and create personalized plans for success. By fostering a goal-driven and supportive environment, we empower our wrestlers to excel both on and off the mat.
Why Preseason Training is Essential
Preseason training at The Chicken Coop Wrestling Club is more than just a warm-up—it’s the launchpad for a successful wrestling season. This critical phase prepares athletes to compete at their best by refining skills, strengthening their bodies, and sharpening their mental edge. Here’s why committing to preseason training is a game-changer:
- Establishes a Strong Foundation – Wrestlers develop solid technical fundamentals, positioning them for long-term success.
- Builds Early Momentum – Starting the season prepared gives athletes a competitive edge before they even step on the mat.
- Minimizes Injuries – Focused strength and conditioning training helps prevent common wrestling injuries and improves durability.
- Develops Mental Grit – Wrestling is just as much a mental battle as a physical one. Preseason training pushes athletes to build resilience, discipline, and focus under pressure.
- Encourages Goal-Setting & Accountability – Athletes learn to set personal benchmarks, track progress, and work strategically toward success.
- Fosters Confidence & Leadership – Wrestlers who train consistently gain confidence in their abilities, which translates into success in both wrestling and everyday life.
- Separates the Best from the Rest – Those who dedicate themselves in the preseason gain a competitive advantage, arriving at competitions physically and mentally ready to dominate.
At The Chicken Coop, we train with purpose. Preseason is where champions are made—on and off the mat.
Join Us and Start Your Journey!
The preseason is where hard work meets opportunity. Whether you’re an experienced competitor or new to the sport, The Chicken Coop Wrestling Club is the place to train, improve, and build a winning mentality. Let’s make this season one to remember!
CONTACT US TODAY:
For more information on training, membership, and class schedules, contact Bubby Mitchell at 478.742.7020